Free & Private • IOM Guidelines
Healthy Pregnancy, Healthy Weight
Calculate your recommended weight gain during pregnancy based on your pre-pregnancy BMI. Includes twin pregnancy support and week-by-week tracking.
✅ IOM Recommendations👶 Twin Pregnancy📊 Week-by-Week
📋Your Details
cm
kg
week
👶👶 Expecting twins?
📊Your Results
📋
Enter your details to see your personalized weight gain recommendations.
💡Healthy Weight Gain Tips
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Balanced Nutrition
Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Stay Hydrated
Drink at least 8–10 glasses of water daily to support increased blood volume.
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Moderate Exercise
Walking, swimming, and prenatal yoga help manage weight and reduce discomfort.
⚠️ Medical Disclaimer: This calculator provides estimates based on IOM guidelines. Always consult your healthcare provider for personalized advice.