💧 Stay Hydrated, Stay Healthy
Daily Water Intake Personalized
Based on your weight, age, activity, and climate.
📋Your Details
⚖️
🎂
Your Daily Intake
2.3L
≈ 9 glasses (250ml)
⏱️
Every 2h
🔥
2-3L Daily
💪
2300ml
🏋️ Workout Adjustment
🤰 Pregnancy Hydration
3300 ml during pregnancy to support healthy fluid balance.
✨ Benefits of Hydration
☀️
Morning Boost
Kickstart metabolism
⚡
Energy
Prevents fatigue
💪
Performance
Better workouts
🧠
Focus
Mental clarity
📝 Daily Tips
☀️
After waking up
🍽️
Before meals
💪
During workouts
🧴
Carry a bottle
⚠️ Estimates based on general guidelines. Individual needs may vary.